Gout Diet Recipes

Gout is a disease that is caused by the ingestion of rich foods or purine foods. In the past the treatment was subjected to severe gout diet recipes limitations, but nowadays with the use of modern medicines, diet can be a little more liberal; however the side effects of these medication are nothing comfortable at all. So, I rather much restrict my diet a little bit instead of coping with them.

Gout Prevention Recommendations

Alcohol consumption is not recommended especially during a gout event, even if fluids are great to aid the body expel uric acid. It is advisable to drink 8 to 10 glasses of fluids a day as water, carbonated water, fruit juices, like citric drinks, cherry juice, all berries juices without sugar.

It is better to lose the excess weight, but not to do it rapidly as this is a cause for gout problems.

Another thing to take into account is that depending on the person, some foods could not have the same effects, negative or positive, as it affects every gout sufferer differently, is good to see for yourself what is good for you and what is bad, and keep a record of it.

Gout Trigger Foods

It is a good idea to lower the intake of foods rich in purines; like game meat, venison, rabbit, beef, pork, asparagus, seafood, herring, mackerel, tuna, caviar, organs meat like brains, liver and kidneys, foods that have a lot of yeast, gravies, cure meats, etc.

Gout Friendly Foods:

Include in your gout diet recipes among others, whole grain cereals, pasta, rice, potatoes, low fat dairy or fat free, low fat yogurt, olive oil, cucumbers, carrots, onion, garlic, tomatoes, cayenne peppers, radish, black olives, noodles, Parmesan cheese, pepper, cinnamon, eggs, cumin, coriander, basil, vinegar, zucchini, almonds, parsley, oregano, etc.

Gout diet recipe

Celery Soup


  • 6 branches of celery,
  • 1 onion
  • 23 grams of vegetable margarine
  • 1 teaspoon of ground cilantro (optional)
  • 1 teaspoon of cornstarch
  • 1 liter of water with chicken stock
  •  240 milligrams of cooking cream
  • 1 leaf of laurel


  1. Melt the vegetable margarine over slow fire.
  2. Wash and chop the onion and the celery (including the leaves) and pour it over the margarine.
  3. Cook during 5 minutes, and then add the cornstarch. Remove well.
  4. Add the water and stock, laurel leaf and the cilantro and cook over low heat during 45 minutes.
  5. Remove the laurel leave and blend all. add salt, pepper and the cream to your taste, and serve.

Poultry, white fish and legumes should be used with moderation. Concentrated soups, sauces made with meat extract, animal fats, should be avoided in your gout diet recipes.

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