The next uric acid diet chart is to give you a general view of some of the foods low in purines, which are the ones that are okay to eat if you are in the risk of developing gout, or are in the middle of a flare up; and the foods that you should avoid, the ones of course that are high in purines.
Purines are one of the mayor factors in the uric acid production, which is a byproduct that originates as the breakdown of the aforementioned purines; as the accumulation of uric acid in the blood provoke the formation of crystals which get deposited in the articulations therefore provoking the excruciating pain associated with gout.
For a more comprehensive uric acid diet chart, CLICK HERE.
Low Purine Foods:
Low fat dairy: low fat cheese, milk, cream, etc.
Fruits: Cherries, all kind of berries, bananas, lemon, apples, pineapples, oranges, mandarin.
Vegetables: parsley, celery, cabbage, cucumbers,tomatoes, broccoli.
Potatoes, corn, whole wheat bread, cereals, pasta, rice.
High purine foods:
Vegetables: lentils, dried beans, asparagus, mushrooms, spinach.
Fat dairy and its derivatives.
Fatty foods, fried foods.
Read meat: Beef, pork, organs meat, liver, kidney,
Seafood: sardines, anchovies, tuna, fish roe, mackerel, herring, shellfish.
Sweets: Sweet breads, artificial sweeteners, some say sugar, but debate exist about this possibility.
Regardless of coffee, some say is good, some say is bad; sometimes there is conflicting information on the internet, but you are the ultimate judge, however with my own opinion I never had any issues with coffee, as I am a gout sufferer myself, furthermore artificial sweeteners are better avoided, as I myself have had gout attacks triggered by artificial sweeteners.
A good uric acid diet chart should be low in proteins and high in complex carbohydrates.
Other general guidelines about treating your gout is to drink plenty of fluids, as the fluids help in the flushing of uric acid from out of the body.
Loosing weight is another important thing, as overweight people tend to develop this condition more often; however is important to avoid loosing weigh suddenly, as this could provoke a crisis of the disease.
Alcohol use is better to be avoided, especially beer, as alcohol stimulates the uric acid production.
The stress is another risk factor for developing a gout attack, so is better to manage the stress levels, as this could trigger an episode.
This was only a short list for the uric acid diet recommendations, for a more comprehensive and extensive uric acid or gout diet overview you should get the Gout Remedy Report, this report will give you details of the options to deal with uric acid, such as diet recommendations, natural and conventional treatments, and a lot more. If you get it today you will have a 60 days money back guarantee plus a couple of bonuses, it is only 39.97, and you can keep the bonuses for yourself if you return it. Click the link below to get it.