The uric acid diet consists of avoiding the purine rich foods. The uric acid is produced in the the body by the breakdown of the purines, they usually occur naturally in the body , but when you eat certain foods, like viscera, seafood, etc, and drink alcohol, especially beer, also occur.
The uric acid diet, or gout diet helps keep in control the production of this acid, and besides helps getting rid of it, further preventing from a gout episode and intensity of it, it is not a treatment, however it helps you prevent an attack, as already said.
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This diet is followed by avoiding eating animal products and avoiding alcohol consumption, specifically beer, which is another culprit of this painful health condition; also is good to drink plenty of fluids to help flush it out of the body.
If obesity exists it would be advisable the reduction of weight so this is related with elevated levels of uric acid in the blood. This weight loss should be gradual, so a diet too low in calories, increases the levels of uric acid and and could provoke a crisis of gout when it precipitates the uric acid crystals into the articulations, this effect is provoked by long fastings too.
Here follows some of the uric acid diet foods recommendations:
Low purine foods (good):
Eggs. milk and dairy diminish foods. potatoes, rice, pasta and cereals. vegetables low in purines ( carrots, beets, onions,etc) Legumes. Fresh fruits with honey. Bicarbonate water, infusions and natural juices. olive oil, sunflower, corn, soybeans and vegetable margarine.
High Purine foods (bad):
Fatty dairy. Biscuits, pastry. Fruits in syrups and dry. Alcoholic drinks. Spinach, mushrooms, asparagus, cauliflower. Chocolates. Seafood, red meats.
It is also advisable to keep control over the levels of fats that are consumed. If you suffer from this disease, logically, eat the smallest amount of foods that contain a high level of purines, and by the contrary eat the low purines ones, like the ones from the list above.
The foods that contain the highest levels of uric acid are: Veal, viscera, beef, chicken, sausages, pork, sardines, anchovies, seafood, truffles, asparagus, spinach, peas, green beans, white beans, lentils, etc.
Preferably consume vegetables, like carrots, beets, celery, onions, especially raw celery salad. Feel free to eat flour , pasta, rice, especially whole grains.
Dairy and legumes, the most once a week. Same the poultry, white meat or white fish. Regardless to fruits, choose cherries, bananas, grapes, orange, fig, mandarin, lemon, melon.
Is advisable to cook steam, boil, grilled or bake and avoid fried foods when you prepare your favorite gout friendly recipes, fallowing the guidelines of the uric acid diet.
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